Understanding the Carnivore Ketogenic Diet : Beyond a diet, a health regained

Résumé :
This book offers a comprehensive review of current knowledge on the health benefits of a ketogenic carnivore diet. It provides an in-depth exploration of the origins of this dietary approach, from the scientific foundations underpinning its principles to its practical application in daily life. Carnivorism, often simplistically referred to as the "carnivore diet," is rigorously analyzed here not merely as a method for weight loss but as a genuine lifestyle with the primary goal of promoting longevity and well-being. The author, who overcame obesity through this approach, shares his personal experience and the various challenges he encountered, while explaining the fundamental concepts in an accessible manner. This book stands out for its ability to simplify a nutritional science that remains relatively unexplored and often contradicts conventional wisdom. Topics covered include the genesis of the stigmatization of meat consumption, an explanation of the hormonal approach, the mechanisms of weight loss, the impact of this diet on various pathologies, as well as specific advice on which foods to prioritize and their optimal quantities. Complex subjects such as cholesterol, vitamin, and mineral intake are also addressed with scientific rigor. This thorough analysis will allow readers, whether novices or experts, to gain a clear and detailed understanding of carnivorism and its implications for human health.
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