From Exhaustion to Empowerment : Practical Steps for Overcoming Parental Burnout and Reclaiming Your Energy as a Mom or Dad

Résumé :
Becoming a parent is like playing the lottery: you might hit the jackpot of blissful happiness or you might sink into difficulties. Unfortunately, the latter is not rare... When daily life brings more anxiety, stress, and fatigue than moments of joy, taking care of the children can become a chore, just like household maintenance or workdays. As the parent’s energy dwindles, their motivation and zest for life may diminish. Exhaustion sets in, both physical and mental. Cora-Line Marchiani knows this well from having experienced it herself. This engineer who battled burnout for nearly four years before finally overcoming it. Since then, she has made burnout prevention her mission, and she reveals in this book a valuable collection of knowledge and advice: everything she wishes she had known to recover from burnout more quickly. She offers us a practical guide, with an accessible and empathetic tone, to help as many struggling mothers and fathers as possible to go from exhaustion to empowerment. A gem to place in the hands of every parent!
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